Relax? No, Repair!
At Body Wellness, I take a focused, results-driven approach to help you move better, heal faster, and feel your best. Think of me as your body mechanic - I specialize in fixing the aches, pains, and movement issues that keep you from living fully. Whether you're dealing with an old injury that won't quit, chronic tension from desk work, or want to perform at your athletic peak, I've got the tools to help.
My work sits at the intersection of therapy and training. Using hands-on bodywork and corrective exercises, we'll not only relieve your pain but teach your body how to stay balanced. Some clients come for short-term rehab after an injury, while others see me regularly to maintain their active lifestyle. Either way, you'll leave each session with both immediate relief and practical ways to keep improving at home.
I love collaborating with other health pros - whether that's your chiropractor, physical therapist, or personal trainer. Just know this isn't a spa experience (no fluffy robes or hot stones here). This is about getting real results so you can get back to doing what you love, pain-free.
treatment methodology
what to expect
Your body is smart—when injured or imbalanced, it compensates to keep you moving. But over time, those quick fixes lead to chronic pain or stiffness. My job? To help rewind that process.
Using hands-on therapy and targeted exercises, we’ll release tension in muscles and fascia (your body’s connective "web"), restore natural movement, and retrain your body to remember its balanced state. You’ll actively participate—sometimes moving or stretching as I work—which boosts results and body awareness.
While grounded in science (myofascial release, neuromuscular therapy), I honor the mind-body connection. We’ll combine manual work with practical self-care so you heal and stay balanced long-term. Think of it as "body remodeling"—not just masking pain, but rebuilding your foundation.